Diet fads come and go like the seasons, but now people seems to be talking about making "life style changes" rather than short diets. For some currently this seems to be extending to following a plant based diet lifestyle.
But what does this mean exactly? Does this mean you can only eat plants? Isn't that just rabbit food? Wouldn't I be starving? How could that be good for me?
Well check out this article we found that explains all.
Now going fully plant based is pretty hardcore, but what about doing one plant based day a week? Or one plant based meal a day? Or just changing your normal breakfast to a plant based version? Small changes can make a difference and add up. Doing one small change at a time is the best way of making a sustained change, rather than the classic fashionable diet fad pattern that means it last about 2 weeks (or is that just me?)
Need inspiration..... well YouTube is our go to place. Just type in "plant base diet" and see the huge about of videos that come up full of recipes, ideas and motivating vlogs!
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