Tuesday, 19 May 2015

Left Over Challenge - Beans


The Left Over Challenge will be a regular feature where by I need to make a new meal out of left overs of a previously blogged recipe.  Where possible I will try to only add ingredients that I already had in my cupboards.  So here goes..... the first challenge

In this post I will show you the meal I made from the left overs of the Stuffed Bean Pepper Pot recipe.

So left over I had:
  • Bean mixture
  • Sweet potatoes
  • Spinach
The ingredients I used from my cupboards:
  • Jalapenos
  • Chilli poweder
  • Chilli seeds
  • Lemon juice
  • Paprika
  • Mushrooms
And here is how I did it:
  • Cut the sweet potato into wedges.
  • Put in a sandwich bag / freezer bag along with mushrooms, paprika, salt and pepper.
  • Add a good glug of olive oil and hold the top of the bag tightly shut while you give the bag a good massage meaning all the oil and spicing coats the contents evenly.
  • Put on a baking tray and add to a hot oven (220c) for around 20-30 minutes, turning once half way through.
clean-eating-spicy-bean-stew

  • Add the left over beans to a pan.  Add the jalapenos, chilli powder, chilli seeds (as much or as little as you want) and a generous couple of handfuls of spinach.
  • Heat through, stirring to ensure no sticking.
  • Remember to taste to check your spicing and seasoning, adjust to suit your taste.
  • Cook until heated through and the spinach has wilted.
  • Add the lemon juice and stir through before serving.
Challenge one......... DONE.

clean-eating-spicy-bean-stew-sweet-potato-wedges

As always, please feel free to comment and let us know what you think.  We would love to hear if you tried this recipe, or maybe you did your own invention challenge?!  Either way we would love to hear about it.

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